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Cocoa Bean - caffeine is really great for the health and body but in a limited amount. Calories in 100 gram= 228 calories.
Whole grain - A whole grain, is a grain of any cereal that contains the endosperm, germ, and bran. Calories in 100 gram= 265 calories.
Almond - Soak at least 8-12 almond at night and consume it in the morning, every 30 grams daily is associated with a 3.5% of lower risks of stinks...
Nut - Nuts are rich in proteins, magnesium, etc. and don't have a single atom of cholesterol. in 100 grams of nuts can have up to 600 energy.
Eggs - Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper. 100 grams of the egg contains 155 calories.
Cocoa Bean - Cocoa has so many caffeine, magnesium, protein, iron, etc. Some people have a question in their mind that is caffeine is good for diabetes so the answer is yes caffeine is really great for the health and body but in a limited amount. " Nothing should be consumed in an unlimited fashion." Calories in 100 gram= 228 calories.