Sunlight is one of the freest to use Energy like Diastink in this world.
In this world, we are 90% indoor generation and love ourselves to be in the home and Enjoy with our Gadgets and its apps,
or if you say, "I used to commute to my work which is outside my home." then,
Diastink will say," Maybe, you are the person who commutes to the work or school from home but in the closed elevator to the closed car, bus, van, etc to close buildings to close doors. "
If you hear the benefits of Sunlight or Sunbath, you will not stop yourself to try it.
Here are the un-ignorable benefits of the sunlight:-
Sunlight is pure -Everything natural in this world is contaminated from air to water everything but the sunlight is only 110% uncontaminated.
It Detoxes the body - When doing sunbath the body's Blood Circulation goes up and removes bad impurities that's why after the sunbath, people used to get Yellow urine.
Sunbath improves skin health - When sunlight touches the body starts to remove bad impurities from the skin to make the skin glow
Sunbath increases good mood - Good mood or happiness is essential for Diabetes. And during the winter people are prone to do suicide because there is so much less sunlight present at that time.
Sunlight gives VIT-D - Without Vit-d people will face the problems f bones, High risk of cardiovascular diseases, Low blood levels.
Sunlight helps produce Insulin in the body - Insulin is the crucial thing that Diabetic need to have to remove A diabetic word from his/her life
Improves Eye health
Remove addictions
Combination with one more ancient technique - If doing Sunbathing with Fasting, this can improve your health 2X faster.
Sunlight offers Prevention of diseases like diabetes, Arthritis, etc.
This was only 10%. There are 90% more powerful Benefits of SunBath.
Some Real-Life Examples from Ancient times.
Should be read
Sunbathing is so much powerful in healing organs,
In Ancient times, Germany people usually put people in the light of the sun facing the wound when the people were hit by Guns in wars.
In Italy, People builts Sun Hospitals where patients get direct sunlight and made themselves cure less than the time taken for Indoor Kept patients
In Greece, where children who were affected by some complex diseases. Doctors make Sunbeds for them to relax for so much of the day to heal them this was called Helio Therapy (Sunlight as Medicine).
Now you know how useful is Sunlight. Sunbathing is so much useful but Some time without precautions you can damage yourself.
Precautions To take before Sunbath:-
1. Take Sunbath on Evening or in the Morning when there are no UV rays.
2. You should not take Sun Light directly, Else take the light of it Do not take Sunlight directly you can burn yourself. Which in short means Do not take sunlight or sunbath in the Afternoon(Dangerous)? You need light, not All heat.
3. Taking it without clothes is useful or if you don't like to be undressed or naked then cotton clothes are the best resources.
4. Do sunbath for just 30 mins a day, 15 mins each side (Back and Front.)
5. Do not use Sunscreen (Extremely Harmful.)
There are Some more Precautions To Take Before Sunbathing - Diabetes.org.uk Explains, What are Them Click the Link. You will learn So many things there.
Diabetes.co.uk also Explains this here. Click
How to take sunbath:-
Simply lie down and Relax. With sunbath, you can meditate
Read books or Show Gratitude.
Diastink On Meditation
Diastink On Gratitude
Diastink On Fasting
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Doing Sunbath Without Clothes is most useful!
But, if you don't like to be naked then you can wear cotton clothes!!
Sun is the maker of everything from the food we eat, to humans to plants, to Forests, etc.
That's why, If we sun gazes ourselves then we are generally Allowing the Runner of the world's MasterPiece to enter ourselves and give the power to heal. Sunlight is the Power generator and Charge of the brain. And the Eye remains healthy when we sunbathe.
Sungazing is Powerful because
1. it improves Concentration
2. IQ will Improve
3. Insomnia problem will be managed
4. The mind will be more balanced
Caution -
Do not look up at the sun when Sun is Hot, The evening and early morning time is the best when the sun starts to get hot.
"Sunlight goes through Brain to other parts of the body."
TRUE.......
<____THE END____>
QOD(Question of the day)
Do you believe the Sun is Powerful?
Will You do Sunbath After Reading This?
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