1. Lowers blood sugar.
Fasting improves the way your body manages glucose (blood sugar) and cut down on insulin resistance.
2. Gives you self confidence.
When you do fasting it boosts up your level of Motivation and Self-esteem. And if there is Confidence then there will be happiness which is very essential for the recipe of life.
3. Gives you Ideal weight.
Fasting reduces the calorie count in the body. and when there will be no calorie then there will be no high amount of weight. We gain weight when we have too much calorie count in our body. And if you are diabetic and you gained weight then this can be harmful to you. #beSafe #KeepFasting
4. Promotes Better Health by Fighting Inflammation.
Fasting Promotes Better Health by Fighting Inflammation. Some studies have found that fasting can help decrease levels of inflammation and help promote better health. Intermittent fasting for one month significantly decreased levels of inflammatory Diseases.
5. Enhance the heart health.
Fasting Reduces Bad-Cholesterol which is essential for Heart, If there will be Bad-Cholesterol in all over the body then this can be dangerous for the heart.
6. Boost brain functions to prevent brain disorder.
Fasting Improves the Brain functions, slows down the Aging process, Prevents Chronic Disease and stimulating faster learning and better memory.
7. Powerful focus
Fasting creates links between Neurons. Fasting elevates your ability to focus and concentrate.
8. Spirituality to god. (according to religions of the world).
Too many Religions Supports Fasting If you fast and Pray then this will be helpful for you, Yor health and your Spirit.
9. Boosts the needed Metabolism in the body.
Fasting Boosts metabolism because when there will be no fat or too much calorie in the body then the body will be active and boost metabolism,
10. Removes all the toxins from the body
Fasting is the best way to remove Toxins from the body. Our body has the Self-healing System.
11. Heals up all the organs.
When you fast, you have some energy which is stored in the body which sometimes heals the organs. But if you are not fasting, then the Same energy is going to Digest the food. So you should Fast to help You Pancreas to heal and End Diabetes.
Fasting is the willing abstinence or reduction from some or all food, drink, or both, for some time.
An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period
Doing Fasting for a day can have numerous health benefits. Suggestions say that keeping 24-hour fasting can improve cardiovascular health. Some evidence from research on animals shows that fasting can help fight certain kinds of cancer or even help preserve memory. Some also say keeping just 16 hrs of fasting can increase mindfulness, focus, etc in your body.
In some religions, They promote the Fasting method to become a spiritual person, but besides this, there are more advantages to the great Fasting.
Studies have shown that fasting for just 3 days in a week can stop Diabetic people from Taking Insulin, and all the medications related to the Stink called Diabetes.
But you should fast under your doctor supervision,
& keeping fasting for so much time like 3 days, 4 days, 5 days, 6 days or more can't be an ideal thing BECAUSE
"Using Things in Unlimited Fashion Can Make Your Life Limited."
QUESTION:-
So Diastink, if I do fasting I am losing my energy?
ANSWER:-
(Haaaahahahaaaahaha!
Noooo!
Dude, actually clear your doubts right here because there is only one chance in your life.)
So, keeping fast won't lose your valuable energy from your body until you fasted for 12 or more hours.
but before 12 hours the body will burn the fat which is a curse for your weight,
and when fat will burnout weight loss will occur.
And also your liver and pancreas will heal themselves when you keep Fast.
because, if you sleep after a long day of work, you will gain energy the next day.
same with the organs, if you eat a lot of things and doesn't make them rest so they can be damaged.
That's why diabetes occurs!
but for 16 hrs you kept fast then the organs get the chance to take a nap to recover themselves and when they will be good you will automatically be great.
